March 15- Leah's B-Day

Shout out to one of the coolest sisters around- love you Leah, and I can't wait to do P90X with ya...

Moving on, today as my underwear was slowing creeping up my ass in Spinning, it occured to me there are three types of fitness instructors:

#1- The "Aerobicizer"- This particular breed of trainer enjoys Reebok's, legwarmers, big hair and Journey. Her best friend is Denise Austin. She still thinks that neon tights are fashionable, frequently says "No pain, No gain" and has posters of Arnold (from the terminator) on her walls. She has been on the Grapefruit diet since 1986 but is still slightly pudgy from all those apple martinis.

#2- "The Sargent" - This particular breed of trainer barks commands at the top of his lungs, gets into your personal space, spits on your face and will not break eye contact with you- you have to lower your eyes first. Ex-military and proud of it. He will not let anyone into the studio after class has started, does not tolerate any weakness. If he could, he would pee a circle around the room to mark his territory. Do not cross him, say hi, smile or offer him a powerbar. Powerbars are for pussies.

#3- "The Teenager"- This particular breed of trainer is not, in fact, a teenager- she just thinks she is. She will wear clothing that is too revealing, gossip about her boyfriend, toss her hair and try to make you go out dancing with her. If your in her class for any length of time, she will start to talk about her upcoming trip to Cancun, where she travels twice a year. She will mention, repeatedly, that Juan always saves her a seat at the swim-up bar. Yay.

Can you guess which is my favorite? Happy Monday everybody.

Workout: Spin for 45 minutes, PX90 for 1 hour

Eat:
High Fiber Go Lean Cereal and skim milk
1 apple
1 pear
Lean Cuisine